Tip: The 3-Point Push-Up Test
Want to get the most out of push-ups? Make sure you can pass this test.
January 30
Tip: The Best Chest Exercise You've Never Tried
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Tip: Do the Double Barbell Press
It looks crazy, but it'll build your delts and overhead strength like nothing else.
January 29
Tip: Get Your Elbows Right for Push-Ups
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
January 28
Tip: A New Exercise for Glutes & Quads
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
January 27
Tip: Your Feelings Don't Matter
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Tip: 3 Moves to a Better Front Squat
Can't get comfortable with the front squat? These drills will get you there.
January 26
Tip: Two Quad-Building Bike Workouts
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
The Best Mobility Drill For Lifters & Athletes
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
Tip: To Get Strong, Be the Weakest Guy in the Gym
Sounds contradictory, but it's true. Here's why.
January 25
Tip: Stop Looking for Motivation
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Tip: Hop On, Hop Off Treadmill Sprinting
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
January 24
Tip: Train Right for Your Profile Type
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
The Very Best Way to Build Your Chest
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Tip: Interval Training Workouts for the Rower
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
January 23
Tip: Build Pecs Like A Pro
Here are the two overlooked keys for building a massive chest.
Cardio: The Strength and Muscle Killer?
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Tip: The Rolling Dip
Here's a challenging new way to do dips that'll help you move like a gymnast.
January 22
Tip: Build Even More Muscle With Dips
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Tip: Squat Without Hip Pain
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.