Tip: Make Your Pull-Ups Stricter and Tougher
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
February 10
Tip: Wall Slides for Pain-Free Pressing
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
February 9
Tip: Beware of Faux Pros
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
The Best Core Exercise. Period.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Tip: Effective Training vs. Circus Acts
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
February 8
The 4 Most Effective Supersets for Arms
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
Tip: Do This First When Training Calves
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
February 7
Tip: Rethink the Dynamic Effort Method
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
Tip: Frontload Your Lunge for Better Quads
These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.
February 6
Tip: Your PR Isn't That Important
Are you strong enough?
Tip: 3 Rep Ranges for Bigger Biceps
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
February 5
Tip: Build Quads Without Knee Pain
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
February 4
Tip: Isolation Exercises vs. Big Lifts
What's best for muscle growth? Here are some insights.
February 3
Tip: Heavy Negatives & High-Rep Finishers
Combine these two methods for fast muscle growth. Here's how.
Tip: The Sweeping Deadlift for Strong Lats
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
February 2
Tip: The Hybrid Chest Press for Hypertrophy
This combo exercise will nail every part of your chest. Check it out.
Tip: 4 + 2 for Strength Gains
Here's a challenging, but smart way to build strength fast.
February 1
Tip: The Push-Up That Prevents Injuries
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Tip: Little Range of Motion, Big Muscles
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
January 31
The 10 Most Overrated Workouts and Diets
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.