Tip: A Better Way to Do Leg Raises
Ramp up this basic core exercise like this. And try not to pass out.
November 29
Tip: 3 Do-Anywhere Exercises for Back & Shoulders
Add these high-tension moves to your gym workout or do them at home. The results are the same: bigger delts and upper back.
November 28
Tip: Hack Your Nervous System, Set New PRs
Squat or bench more weight than ever with this seriously simple trick.
November 27
Tip: A Very Weird Way to Boost Your Vertical
Need to jump higher? Try this simple trick.
November 26
Tip: Build Walnut-Cracking Glutes
Here's a simple way get more glute work out of your staple strength lifts.
November 25
Leg Curls: Seated, Lying, or Standing?
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Tip: You'll Never Do Crunches the Same Way Again
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
November 24
The Forgotten Exercise for Big Quads
Advanced versions of this squat are anything but sissy. Take a look.
Tip: Banded Curl – The Right Way and the Wrong Way
Adding a band to your biceps curls has a lot of benefits, but don't screw it up. Check this out.
November 23
Tip: One Exercise for Abs, Obliques, and Glutes
Bonus: This dynamic, do-it-all core move can be done just about anywhere. Take a look.
November 21
The Arnold Press New Twist
Ramp up the classic shoulder-building Arnold press with the constant tension alternate method. Here's how.
November 20
Tip: This Risky Lateral Raise is Best
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
November 19
Fix Tight Hamstrings Forever
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Tip: The Ultimate Way to Warm Up
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
November 18
Out-Lift the Big Guys, Out-Perform the Little Guys
Get stronger, increase power and athleticism, and look jacked. Train across the force-velocity curve. Here's how.
Tip: One Exercise to Fix a Weak Chest
Build the mind-muscle connection and recruit your pecs like never before. Here's how.
November 17
Two Things That Kill Your Strength
More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.
Tip: The Perfect Pullover
Bring back this muscle-building move. Here's a version that protects your joints while allowing you to go heavier.
November 16
Tip: Master the Nilsson Press
Save your shoulders while building your pecs. Here's how.
November 13
Tip: 3 New Ways to Scorch Your Glutes
Use these slick mini-band exercises to activate your glutes and finally add some batter to that flapjack ass of yours.