Tip: The Workout Cure for Dad Bod
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
February 23
Tip: Lift a Kettlebell Like This
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
February 22
Tip: The NFL Plank
Train your core like a pro. Try this brutal plank variation.
5 Damn Good Reasons to do Bodyweight Training
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
February 21
Tip: The Medball Tri-Set
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
The Best Training Tool for Triceps
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
February 19
Tip: The Vertical Grip Farmer's Walk
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
February 18
Tip: Ab Training for Serious Lifters
You've seen this exercise before. Now make it even more effective.
February 17
Tip: Can Heat Boost Muscle Growth?
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
The Most Important Lesson From Lifting
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Tip: The Deep Lunge Test
Test your hips for tightness before leg day, then do this drill to make them feel great.
February 16
Tip: One Superset for Bigger, Stronger Biceps
Want arms that not only look strong, but ARE strong? Try this exercise combo.
February 15
Tip: Stimulate New Triceps Growth
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Tip: One Lift for Total Body Power
And it'll add size to your upper back too. Check it out.
February 14
Tip: Rows for Pros
Here's a new way to do the seated row and a favorite of NFL athletes.
Rebuilding Matt Damon
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Tip: Is Your Warm-Up Worthless?
It could be. Here's the truth about warming up, stretching, and mobility.
February 13
Knock Them On Their Asses
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Tip: Two New Ways to Strengthen Your Core
Think the ol' ab wheel is tough? Try these more advanced variations.
February 11
Tip: Master the Bridge, Feel Awesome
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.