March 20
Tip: How to Build Pecs With a Foam Roller
Yes, really. This training method will also improve your lifting mechanics. Take a look.
March 19
Tip: 4 Training Methods for a Bigger Bench Press
Bench heavier and blast through plateaus. Here's how.
March 18
Tip: A New Way to Build Core Strength
Looks weird. Works great. Check this out.
March 17
Tip: How to Activate Your Pecs for Better Gains
Do this superset before heavy bench presses to safely lift heavier weight.
Light Weights for Big Gains
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
March 16
Tip: For a Bigger Chest, Do Headless Presses
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Partial-Range Reps: Not Always Cheating
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
March 15
Tip: How a Kettlebell Can Make You a Better Bencher
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Fix Your Bench Press, Deadlift, and Front Squat
Make these lifts feel right and stop the hurting. Try these smart modifications.
Tip: Exercise Variety is Overrated
A little variety is good. A lot of variety is lazy and dumb. Here's why.
March 14
Tip: Try the Triple Kettlebell Push-Up
Thirty push-ups in three different positions. Can you hang? Check it out.
The 11 Best Ways to Build Shoulders
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Tip: Injured? Train This Way
You can lift light and still grow, provided you use this method.
March 13
Tip: Prepare Your Shoulders for Heavy Lifting
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Tip: Fix Your Overhead Squat
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
March 12
Tip: Activate Your CNS, Then Lift Heavy
Do this first and you'll lift more weight and have fewer injuries.
Tip: To Win, Expect Pain
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
March 11
Tip: Start Leg Day With This Movement
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
March 10
Tip: Do This Exercise Combo to Prevent Shoulder Pain
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.