Tip: Do This First, Trigger More Muscle Growth
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
March 31
Tip: You're Doing This Stretch Wrong
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
March 30
Tip: 3 Ways to Change Up Your Chin-Up
Stuck with only a straight bar to use in gym? Try these training tricks.
Tip: The Trap Bar Exercise You Gotta Try
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
March 29
Tip: A Simple Trick for Better Forearms
Do your wrist curls like this for Popeye forearms.
5 Ways to Unlock Your True Strength Potential
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Tip: The Full-Body Core Exercise
Here's a high-tension ab exercise that trains a lot more than just your core.
March 28
Tip: The Cluster Method for Pure Strength Gains
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
This Is Why You're Not Jacked
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Tip: Strict Press vs. Push Press Grip
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
March 27
Tip: Do The Gorilla Row
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
5 Best Loading Schemes for Size & Strength
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
March 26
Tip: Strong Glutes, Healthy Back
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
March 25
Tip: The Key to Strong and Healthy Shoulders
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
March 24
The Absolute Best Way to Build Quads
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Tip: Build Wider Delts in 30 Seconds
Attack the hard-to-grow medial delts like this to build broader shoulders.
March 23
Tip: A New Way to Overhead Press
Fix your form and build your shoulders. Here's how.
March 22
Tip: The Raise & Hold For Big Shoulders
The growth begins when the burn kicks in! Try this scorching superset for better delts.
5 Back Training Myths You Probably Believe
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
March 21
Tip: The Full-Body Bench Press
Want to build more pressing power and overall strength? Flip your bench. Check this out.