April 11
Tip: Do This After Heavy Lifting
Keep your back healthy by adding this feel-good move to your workout.
April 10
Tip: A New Way to Build Stubborn Lats
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Tip: Trigger Biceps Growth With Spider Curls
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
April 9
Tip: Lift With Two, Lower With One
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Tip: The Scientific Reason Women Need to Go Heavy
How heavy? Here's the science.
April 8
Tip: Two Ways to Ramp Up Your Chest Training
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
April 7
Tip: Drop, Fail, Grow
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
6 Weeks to Superhero
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Tip: A New Exercise for Big Shoulders
Build your delts AND keep them healthy with this challenging new exercise.
April 6
Tip: How to Cure Big Arms/Small Back Syndrome
Do your arms take over during back training? Then you need to try this exercise.
8 Jumps to Boost Strength and Athleticism
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
April 5
Tip: No Pain, All Gain
Pain vs. discomfort in the gym. Here's why you better know the difference.
Build Monster Overhead Strength
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Tip: The One-Arm Row is Overrated
To really build your back, there are better options and variations. Check this out.
April 4
Tip: Improve Ankle Mobility Fast
Do this before leg day and you'll feel the difference in your squats and deadlifts.
4 New Deadlifts You Gotta Try
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
April 3
Tip: Build Better Lats With Cables
In this case, a machine is better than free weights. Check this out.
Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
April 2
Tip: The Most Painful (and Effective) Way to Squat
Yeah, it hurts, but if your legs are lagging it'll build them up fast.