Tip: Supercharge GH Production
Boost growth hormone and build strength and muscle by using this simple training trick.
April 20
1 Exercise, 7 Ways to Build Legs and Glutes
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Tip: Build Glutes With The Reverse Hyper
Harden up your backside with 4 variations of this underrated exercise.
April 19
Tip: A New Exercise for an Athletic Butt
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
April 18
The Absolute Best Way to Build Hamstrings
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Tip: Two New Ways Build Upper Body Strength
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
April 17
Tip: 7 Ways to Do the Glute-Ham Raise
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
Tip: A New, Old Way to Build Massive Quads
Take this old-school leg builder and make it even better for quad development. Here's how.
April 16
Tip: The Only Good Smith Machine Exercise
This crazy-looking training method will improve your bench press strength.
Tip: Do the Aipa Row
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
April 15
Tip: Boost Your Deadlift With This Exercise
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
April 14
Tip: The 6-Second Trick for a Bigger Bench Press
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Ugly Ab Training
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Tip: The Pre-Squat Primer
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
April 13
Tip: Do THIS Before Deadlifting
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Tip: The Machine That Strengthens Your Pull-Ups
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
April 12
Tip: Do This BEFORE Benching & You'll Lift Heavier
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
One Exercise for Total Shoulder Health
No shoulder gains? Are they always hurting? Do this exercise once per day.
Tip: Deadlift With a Wide Grip
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
April 11
Tip: To Grow, Do This BEFORE Your Big Lifts
Use this technique to increase your mind-muscle connection and build more muscle.