Tip: The Goblet Squat Test
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
May 1
Tip: Nail Your Upper Glutes
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
April 30
Tip: The Upper-Body Exercise You're Missing
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Tip: The Best Bench Press for Chest Development
Looks scary, but it's the best way to bench if your goal is chest size.
April 29
Tip: The 5 Best Ab Exercises for Athletes
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Tip: The Absolute Best Way to Burn Calories
This training method burns a whopping 400 calories in just 20 minutes. Check it out
April 28
Tip: Stop Training Only Half of Your Hamstrings
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
April 27
Tip: The Twice-Per-Week Sprint Workout
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
A New Trick for Building Your Legs
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
April 26
Stronger Wrists, Bigger Lifts
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Tip: Feel Your Way To Growth
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
April 25
Tip: Do 20 Reps Of This Before Benching
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Tip: Push Until You Can't. Rest Until You Can.
Here's how females really need to train for fat loss and muscle gain.
April 24
4 Tests Every Lifter Should Be Able to Pass
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Tip: Two Ways to Build a Lagging Muscle
Take your weakest muscle group and turn it into your strongest with these strategies.
April 23
Tip: Prepare Your Hamstrings for Sprinting
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
April 22
Tip: Do Rice Digs for Grip Strength
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Tip: The Right Way to Lift for Fat Loss
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
April 21
Tip: 7 Challenging New Ways to Build Your Chest
How to build your pecs with no bars, no dumbbells, and no machines.
Body-Part Splits Are Dead
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.