May 13
Tip: Designer Drop Sets for Bigger Gains
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
May 12
Tip: Strengthen Your Ankles
Prevent injury, perform better. Three exercises to try out.
The 10 Best Ways to Build Your Back
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
May 11
4 Reasons to Do the Touch-and-Go Deadlift
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
May 10
Tip: Occlusion Training for Big Calves
No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.
6 New Ways to Turn On Muscle Growth
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
May 9
Tip: How To Do Every Rep of a Calf Exercise
To build calves, every single rep needs to have four steps. Here they are.
Tip: One Dumbbell, Full-Body Strength
Build your shoulders and full-body strength with one exercise. Here's how.
May 8
Tip: A Tougher, More Effective Way to Lunge
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Tip: Build Your Delts and Grip With One Move
Skip the dumbbells for lateral raises and try this instead.
May 5
Tip: Do Pull-Ups Anywhere Like This
No pull-up bar? No problem. Try this.
May 4
Tip: The Colbert Full-Body Workout Plan
This classic high-frequency program will have you training your entire body every other day. Check it out.
The Top 10 Weighted Carry Exercises
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Tip: Protect Your Wrists from Lifting Injuries
Get more range of motion and improve your weightlifting technique with these simple stretches.
May 3
Tip: Can't Do This? Then Hold Off on Bench Presses
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
6 Weeks to Great Abs
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Tip: Master Push-Ups With Frankenstein Holds
Correct your ugly, injury-causing push-up technique with this drill.
May 2
Tip: Build Your Grip & Forearms Like This
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
The Cure for Puny Calves
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.