Tip: Scorch Your Triceps With This Exercise
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
May 23
Tip: The Hanging Windshield Wiper for Abs
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Unlock Natural Gains: Neuro Type 1
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
Tip: Floss Your Shoulder Pain Away
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
May 22
Tip: Fix Your Jacked Up Feet
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Nonstop Natural Gains: The Neuro Typing System
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Tip: Treat Light Weight Like It's Heavy
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
May 21
Tip: The Cure for Hip Tightness & Immobility
Back pain? Hip mobility issues? This quick fix is for you.
May 20
Tip: The Best Rest Periods for Building Muscle
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Tip: How Athletes Should Train for Gains
Here's how athletes can train for hypertrophy without losing velocity and power.
May 19
Tip: The Right Rest Period for Strength Gains
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
A Powerful New Way to Squat
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Tip: Squat With This Bar
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
May 18
Tip: Why You Need Sled Work
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
May 17
Tip: The Best Overall Deadlift Style
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
Tip: Train Outside
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
May 16
Tip: 7 Ways to Improve Your Deadlift
Hit a new PR in about a month using these proven deadlift-boosting exercises.
May 15
Tip: Build More Strength with Pull-Ups & Dips
Build and strengthen your back, chest, and arms with these two training methods.
3 Trigger Point Drills For Pain Relief
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.