Tip: Healthier Shoulders, Heavier Bench Press
Unlock your pressing strength and keep your shoulders feelin' good with this exercise.
December 16
Bodybuilder Pecs, Powerlifter Bench Press
You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.
Tip: The Kickback That Actually Works
Build bigger triceps and make your elbows happier. Here's how.
December 15
The New Essential Leg Exercise
Do it when standard squats fall short. Do it for big damn legs. Just do it.
Tip: The New Sissy Squat
For fully developed legs, you need more than standard squats. Try this new twist on a classic.
December 14
Tip: 3 Exercises for Athletic Core Strength
Grab a band and build high-performance abs and obliques. Here's how.
December 12
Tip: 7 Superior Ways to Row
The bentover row is great... if you don't screw it up. Most lifters do. Try these safer, stricter variations for back size and strength.
December 10
The Ultimate Squat for Performance
Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.
December 9
Tip: Planks Suck, But Not This Variation
If you can do this one right for 30 seconds, you're the man. Or the woman. Whatever. Take a look.
December 8
5 Lat Exercises Everyone Is Doing Wrong
You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.
December 7
The Bench Press: One Barbell, No Weak Points
Destroy your sticking points with just a barbell. No gym membership or fancy equipment required. Here's what to do.
Tip: Two Exercises for Rock-Solid Obliques
Bonus: You can do them anywhere with one cheap piece of equipment.
December 5
Tip: A Band-Built Butt is a Superior Butt
This banded exercise actually builds rounder glutes and thicker hamstrings than hip thrusts or kettlebell swings.
December 4
Tip: The Cronus Squat
Ditch the power rack and try this functional, full-body squat instead.
December 3
Tip: One Exercise for Bigger Shoulders & Pecs
Here's an easy way to build your delts and your chest. Bonus: It's great for working around banged-up shoulders.
December 2
Question of Strength 62
When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.
Tip: A Core Exercise to Make You Cry
Or cuss. You choose. Check it out here.
December 1
Gold School: Diamond-T Calves
In four weeks, you can build the best calves of your training career. Warning: It's going to hurt — a lot.
Damn Good Alternatives to the Big Lifts
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
Tip: Press Like a Viking
This twist on a strongman event is great for building shoulders, even if they're feeling a little busted up.