August 11
9 Band Exercises for Abs
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere with simple band exercises.
May 31
3 Reasons You Can't Train Like Steroid Users
Nothing wrecks natural lifters faster than training like steroid users. Here are the scientific reasons why, plus how to train instead.
December 1
How to Find the Best Online Coach
Looking for an online coach or trainer? Or is it time to fire the one you already have? Here's how to choose a good one and spot a bad one.
November 6
4 Pro Tips For a Fast Workout
Spend more of your gym time working on what matters. Here are four simple ways to set up, clean up, and get a fast workout.
May 5
Tip: A New Way to Nail the Posterior Chain
Hit those glutes and hammies with this twist on the Romanian deadlift.
May 1
Tip: Spike Anabolic Hormones – 9 Supersets
Massive pumps, a GH boost, and new challenges to help you smash a plateau. What more do you need?
April 30
Tip: The 4 Steps to Single-Leg Strength
How do strong people get even stronger? They work on their single-leg strength. Here's how to build it, one step at a time.
April 29
Tip: 2 Tactical Strength & Conditioning Exercises
Whether you're a fighter, a strength athlete, or a law enforcement officer, these two moves will build real-world strength.
April 28
Tip: Ultimate 25-Minute Dumbbell Workout
Short on time and equipment? Here's a fast, full-body workout you've just gotta try.
April 27
Tip: The SI Joint and Back Pain
Two smart ways to fix it.
April 26
Tip: Get Stronger with a Rope
Nope, you don't have to climb it like a CrossFitter. Check out these two practical pulling exercises.
April 25
Tip: Master Your First Perfect Pull-Up
Once you get these simple exercises down, the pull-up will be a breeze.
April 24
Tip: It Takes Balls to Do This Ab Exercise
Well, actually, just one ball. Try out these three stability ball variations.
April 23
Tip: The 6-12-25 Method for Big Arms
Build bigger biceps, triceps, or anything else with this simple, brutal method.
April 22
Hard Core Training. Literally.
Harden your core and level up your big lifts without doing any conventional (boring) ab exercises.
Tip: A Tri-Set for Shoulder Health and Hypertrophy
Build boulders with this workout. Bonus: It's good for shoulder health too!
April 21
The Smart Lifter's Neck Training Program
A strong neck enhances your physique and reduces injury risk. Here's your training plan.
Tip: The Full-Body Kettlebell Workout
Build muscle, explosiveness, and even conditioning with just one kettlebell. Here's how.
April 20
Tip: 3 Exercises for Unbreakable Shoulders
Prevent shoulder injuries by getting those suckers stable. Here's how.