Tip: How to Train for Brain Gains
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
June 21
Tip: You Don't Have to Bench
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
June 20
Tip: Weighted Core Work With A Band
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Tip: The Reverse Hyper
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
Tip: Pre-Workout Crocodile Breathing
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Tip: The Super Lunge
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
June 19
Tip: The Sumo Deadlift
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Tip: The Zercher Squat
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Tip: How to Naturally Control Anxiety
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Tip: Bicep Training for Powerlifters & Strongmen
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
June 18
Tip: The Medball Pull-up
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Tip: The Squat Machine That Actually Works
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Tip: The Effects of Low-Dose Creatine
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
June 17
Tip: The Wide-Stance Box Squat
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
Tip: Hanging Leg Raise – 3 Mistakes to Avoid
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Tip: This Nutrient Does It All
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
June 16
Tip: 3 Mobility Drills for Chest & Shoulders
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
Tip: The Sled Power Walk
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Tip: The Best Exercise for a Shoulder Pump
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Tip: The Meal That Damages Metabolism
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.