Tip: The Loaded Barbell Rollout
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
July 7
Tip: Master the Kettlebell Deadlift
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
Tip: The Top 3 Myths About Testosterone
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
July 6
Tip: The Barbell Rollout
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Tip: Trigger Point Technique For Posterior Shoulder
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Tip: Hip Hinge vs. Squat, Know the Difference
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Tip: Do Steroids Make You Ignorant?
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
July 5
Tip: The Heavy, Seated Face Pull
For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.
Tip: Face Pull With Underhand Grip
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Tip: A Common Mistake That Kills Your Gains
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Tip: You Need to Be Doing Ring Pull-Ups
Here's why, plus how to prevent the most common mistake.
July 4
Tip: The Face Pull-Apart
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.
Tip: Glute Bridge Walkouts
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Tip: How to Stay Lean and Still Build Muscle
Seven simple tips to help you build muscle without packing on the fat.
Tip: The 4 Principles of Great Technique
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
July 3
Tip: Squat + Calf Raise
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Tip: The Dead-Start Bench Press
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Tip: 3 Tips Newbies Don't Want to Hear
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Tip: Get Killer Workouts With This Plant Oil
Increase work performance by up to 50% with this inexpensive oil.
July 2
Tip: The Sumo Deadlift From Deficit
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.