Tip: 7 Things Smart Lifters Know
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
August 3
Tip: Farmer's Walk Complex 2
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Tip: Farmer's Walk Complex 1
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
Tip: Two Truths About Training
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Tip: Thibaudeau vs. Kidney Damage
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
August 2
Tip: Low Sled Complex
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
Tip: High Sled Push Complex
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Tip: Hot Yoga vs. Cardio
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
August 1
Tip: Sled Pull Complex 2
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Tip: Sled Pull Complex 1
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
Tip: Your Fancy Pink Salt Is Worthless
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Tip: The 4 Squat Progressions
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
July 31
Tip: Sled Pulling for Leg Strength
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Tip: Sled and Farmer's Walk Finisher
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
Tip: Master This Before You Deadlift
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Tip: Your Detox Is Dumb
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
July 30
Tip: Battling Ropes and Side Plank Finisher
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Tip: The Toughest Bench Press of All Time
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Tip: The Best Damn Sleep Tip Ever
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
July 29
Tip: Kettlebell Swings and Plank Breathing
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.