Tip: 3-Second Paused Bench Press
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
August 9
Tip: Build Your Sad Little Quads
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Tip: The Protein Supplement for Knee Pain
Reduce knee pain fast with this research-backed diet hack.
August 8
Tip: The Javorek Complex
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
Tip: Deficit Deadlift with Farmer's Handles
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Tip: The Other Exercise You Need to Bench Big
If your goal is a big bench press, this exercise is essential. Check it out.
Tip: Fix Your Ankle Mobility For Deeper Squats
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
August 7
Tip: The Suspension Trainer Complex
Not every tough workout has to involve a barbell. Try this complex.
Tip: The Monkey Jump Complex
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Tip: The 8-15-25 Chest Workout
Take a break from the barbell and try this for size and strength gains.
Tip: How to Really Stretch Your Groin
Stretch your inner thigh and groin muscles the right way. Here's how.
August 6
Tip: The Double Kettlebell Complex
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Tip: Ball-Freezing Ice Baths: Worth It?
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
Tip: Skipping Meals Makes You Fat
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
August 5
Tip: Unilateral Kettlebell Complex
Get shredded with this complex that trains damn near everything and smokes your core as a bonus.
Tip: Flip Your Grip and Banish Elbow Pain
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
Tip: Do This Before a High-Carb Cheat Meal
Protect your waistline from high-carb binges with this supplement. Here's how.
August 4
Tip: Sandbag Complex
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
Tip: The Modified Belt Squat
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Tip: Hit the Deep Core Muscles
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.