Tip: Metabolic Stress and TUT for Chest Growth
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
September 6
Tip: The Cable Chop for Abs
Good core exercise, if you do it right. Here's how most people get it wrong.
September 5
Tip: The Single-Arm Bench Press
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.
Tip: T-Spine Rotation Sequence
Increase mobility at the thoracic spine with these corrective drills.
Tip: Make This a Finisher On Leg Day
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Tip: The Glute and Ham Exercise You've Never Tried
Make this posterior chain staple work even better with this simple modification.
September 4
Tip: Lat Activation Drill
If you can't feel your lats, or your biceps take over, during pulldowns or pull-ups, do this drill first.
Tip: Seated Leg Curl to Banded Stiff-Legged Dead
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
Tip: Upgrade Your Shoulder Raises
Build more muscle with lateral raises and front raises. Here's how.
Tip: 4 Challenging New Ways to Do Sit-Ups
Turn the sit-up into a full upper-body exercise with these tough new exercises.
September 3
Tip: Inverted Face Pulls
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Tip: Stop Blaming Fructose
Should we really be panicking about fructose? Check out the latest science here.
Tip: The Missing Rep Range for Glute Growth
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
September 2
Tip: Two Tips for Better Pull-Ups
Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
Tip: Eat Dirty, Smell Dirty
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Tip: Lifters Were Stronger 30 Years Ago
The numbers prove that old-time training methods work the best. Here's what you need to know.
September 1
Tip: The Eccentric Front Lever
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Tip: 6 Moves to Unlock Tight Hips
Run better, squat better, and feel better with these 6 drills to open up your hips.
Tip: Improve Your Deadlift, Spare Your Low Back
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
Tip: Weight Loss is BS
Throw away your bathroom scale. Here's why.