September 11
Tip: A Better Bulgarian Split Squat
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Tip: Total Arm Training
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Tip: Should I Use Lifting Straps?
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
September 10
Tip: Depth Jump Push-Up, Long Response
Here's a plyometric exercise designed to boost your bench press.
Tip: The Two Paths to Strong, Sexy Glutes
An athletic butt requires two types of training. Here's what you need to know.
Tip: No Need to Stretch If You Do This
Science shows you can improve mobility without stretching. Here's how.
September 9
Tip: Bulgarian Split Squat, Drop Set With Iso-Holds
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
Tip: Split Squat Right for Your Body Type
Use this simple trick to get better results from this leg and glute exercise.
Tip: Do 30-Rep Sets for Muscle
Science shows that sometimes, higher-rep sets work better. Check this out.
September 8
Tip: Upgraded Stir-the-Pot
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Tip: 45-Degree Back Extension
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
Tip: Force Biceps Growth With This Exercise
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Tip: Fire Up Your Shoulder Growth
Not genetically blessed in the delt department? Try this workout.
September 7
Tip: Ab Mat Bench Press
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Tip: Banded Face Pull and Floor Press
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Tip: Build Your Back With Bodyweight
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
Tip: The Number One Hip Thrust Mistake
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
September 6
Tip: Side and Overhead Banded Pallof Press
Add these anti-rotational exercises to your core training plan.
Tip: Medicine Ball Rotational Throw Drills
Prime the central nervous system and hone your rotational power-skill.