Tip: Determine Your Testosterone Level Instantly
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
September 16
Tip: Decline Kettlebell Pullover
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Tip: The GHD Sit-Up – Dangerous or Awesome?
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Tip: Mouth Guards for Bodybuilding?
Do these really make you stronger like some companies claim? Here's the real science.
September 15
Tip: Reverse Lunge With a Hold
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Tip: Lying Cable Pullover
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
Tip: The Pros and Cons Lifting Belts
Will using a lifting belt really weaken your core? Here's what you need to know.
Tip: No Need to Eat So Many Fruits & Veggies
New research says we don't need as much as we thought. Check out the science.
September 14
Tip: Non-Alternating Walking Lunge
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Tip: Incline Kettlebell Skull Crusher
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
Tip: Everything Works, But Only For So Long
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
Tip: Fine Tune Your Glute Training
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
September 13
Tip: Activate the Lats, Prevent Bar Drift
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Tip: Isolateral Kettlebell Squat and Curl
Boost tension, cellular swelling, and create occlusion with this curl variation.
Tip: Should Your Training Program Be Balanced?
Not always. Here's why.
Tip: Do You Really Need Olympic Lifting Shoes?
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
September 12
Tip: Alternating Kettlebell Skull Crusher
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
Tip: Knee-Tap Single-Leg Squat
This is a less awkward and more natural variation of the pistol squat.
Tip: A Brand New Way to Use Your Foam Roller
Build your back, abs, and chest with a foam roller. Here's how.
Tip: The Mirror is the Ultimate Judge
Forget about how much you weigh. Here are some better ways to track your progress.