Tip: Soft Tissue Techniques For The Calves
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
October 3
Tip: How to Get More Gains on Back Day
Follow this simple rule and get better results from your pulling exercises.
Tip: Do These Stretches After Squats
Run through these four simple stretches after a lower body workout and feel awesome.
October 2
Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
Tip: Half-Kneeling Dorsiflexion Range of Motion Screen
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Tip: The Descending Set Bench Press Workout
Train for strength and hypertrophy in the same workout. Here's how.
Tip: Reassess Your Squat
Here's what you need to know about knee position, butt wink, and more.
October 1
Tip: Bottom-Up Bulgarian Split Squat
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Tip: The 6-12-30 Method for Big Quads
Your legs don't want to grow. Force them with this tough tri-set.
Tip: Immunize Yourself Against Fat Gain
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
September 30
Tip: Upper Body Sled Pull Variations
It's not just for legs and lungs. Try these sled exercises for upper body activation.
Tip: The 100 Rep Pyramid
A new twist on a classic muscle-building method. Check it out.
Tip: Fix Your Core, Free Your Hips
Do this before lower body workouts and dramatically boost the training effect.
September 29
Tip: The Hollow Rock and Hollow Hold
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Tip: Reverse Crunch Plus Deadbug
Combine these two core exercises for a unique workout challenge.
Tip: Consistency Beats Intensity
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Tip: How to Stop Sucking At Pistol Squats
From basic to advanced progressions, here's how to finally nail this move without falling down.
September 28
Tip: The Reverse Hyper, An Overview
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Tip: Corrective Complex, Calves
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
Tip: The Coolest Exercise With the Most Benefits
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.