Tip: AM or PM Workouts – What's Best?
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
February 23
Tip: High-Protein PB&J Muffins
You'll want these muffins for breakfast every day. Here's the easy recipe.
Tip: The Worst Lower-Back Stretch
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
February 22
Tip: The College Diet For Iron Addicts
What's a good diet for college kids who can't spend a lot? Get the answer here.
Tip: The 3-Cycle Leg Press Program
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
February 21
Tip: 3 Reasons to Train Explosively
It's not just for athletes. Here's why and how to do it.
Tip: Low-T Men Are Angry and Moody
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
February 20
Tip: Is Testosterone Bad for Your Heart?
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
Tip: Fix Tendons and Joints With This Protein
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
February 19
Tip: Get Ripped with Density Training
More work, less time. These circuits will get you shredded.
Tip: Do the Flying Pull-Up
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
February 18
Tip: Testosterone and Prostate Cancer – The Facts
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Tip: The Barbell Get-Up Challenge
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
February 17
Tip: The Brutal Booty Burnout
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Tip: How Much Protein Can You Absorb?
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
February 16
Tip: Deadlift Heavy, Protect Your Back
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Tip: Doctors Should Prescribe Anabolic Steroids
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
February 15
Tip: Use Isometrics to Boost Your Deadlift
Looks weird, works great! Here's how to do it.
Tip: Training vs. Diet for Fat Loss
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
February 14
Tip: Master the Pause and the Slant
Improve your deadlift fast with these two tips.