Tip: You're Taking Creatine at the Wrong Time
A new study is turning conventional wisdom on its head. Check it out.
October 13
Tip: Sliding Push-Up Reach
Nail your abs and strengthen your core with this unique exercise.
Tip: Cable Chop, Cable Lift, and Pallof Press Tutorial
Rotational core exercise. You need them. Try one of these.
Tip: Straps, Thick Grips, and 40-Second Wrist Curls
The pros and cons of straps, how to really train your grip and forearms, and more.
Tip: The Ultimate Health Drink for Lifters
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
October 12
Tip: Push-Up Fallouts
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Tip: The Block Pull
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
Tip: Sledgehammer Arm Training
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
Tip: Good Salmon, Bad Salmon
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
October 11
Tip: Plank Walk Sled Drags
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Tip: 3 Exercise Shoulder Circuit
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
Tip: The Butt Pump Workout
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Tip: Get Rid of Lifter's Belly
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
October 10
Tip: Floor Pressing 101
Use this accessory exercise if you're having trouble locking out your standard bench press.
Tip: Deep Squat Landmine
Work on your core stability and hip mobility in one movement.
Tip: Fix Your Stiff Neck in 5 Minutes
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Tip: Don't Bother With Multivitamins
They just aren't worth taking. Here's why.
October 9
Tip: The Zercher Squat and Box Squat
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
Tip: Seated Cable Row, Shoulder Position
The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.
Tip: The 3 Kinds of Grip Strength
Here's how to train all three types for maximal gains in hand strength and forearm size.