Tip: Stand Up While Training These Muscles
It works far better than you would have ever guessed.
November 4
Tip: The Neutral-Grip Shoulder Press
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
Tip: The Vitamin Problem That Kills Your Boner
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
November 3
Tip: Kettlebell Shoulder-to-Shoulder Press
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
Tip: Inverted Sit-Ups and Squats
Two old-school exercises that are worth trying out. Check 'em out.
Tip: Walk This Way to Burn More Fat
A simple, stress-reducing way to burn more calories when you walk.
Tip: 5 Damn Good Reasons to Use This Spice
It's been under our noses the whole time.
November 2
Tip: Speed Squats and Pause Squats
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Tip: Accentuated Crunches on the Bench
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
Tip: The Bench Press is a Whole-Body Exercise
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Tip: A Simple Mobility Drill for Healthy Shoulders
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
November 1
Tip: 3 Jumps for an Explosive Squat
Accelerate through your sticking points. Master these three jumps.
Tip: Overhead Press From Pins
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
Tip: For Big Pecs, Do This After Bench Pressing
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Tip: The Squat You Should Be Doing
All types of squats have their benefits, but this one might just be the best all-around variation.
October 31
Tip: The Rack Pull
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
Tip: Movement Prep for Olympic Lifting
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Tip: Real Experts vs. Self-Proclaimed Experts
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Tip: How to Bring Up a Weak Body Part
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
October 30
Tip: The Top-Half Squat
This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.