Tip: Subscapularis Chin-Up
Build your upper back and lats while strengthening your core at the same time.
December 5
Tip: Strengthen Your Deep Core Muscles
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Tip: When You See Food This Color, Eat It
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
December 4
Tip: The Ring Muscle-Up, Overview
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Tip: Cardio, Carbs and the Goldilocks Zone
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Tip: The Right Reps for the Right Equipment
Choose rep ranges like this to organize your training for better gains.
December 3
Tip: One-Leg Hip Lift with Weight Plate
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Tip: Unbalanced Training for Bodybuilding
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Tip: For Fat Loss, Faster is Better
They say to take it slow when losing fat. They're wrong. Here's why.
December 2
Tip: Single-Leg Hip Thrust With Hip Shift
Get greater glute activation with this hip thrust variation.
Tip: The Most Complete Biceps Exercise
This curl variation nails every fiber of the biceps in one movement. Check it out.
Tip: Sugar Is Not Addictive
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
December 1
Tip: Hip Thrust Progressions
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Tip: Stop Worrying About Being Over 40
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Tip: An Illogical Approach to Explosive Lifts
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
November 30
Tip: Two-Bench Hip Thrust + Leg Curl
Build your glutes and hamstrings with just your bodyweight. Try this.
Tip: High-Rep Failure Training for Growth
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Tip: The Smart Way to Lift Twice a Day
No, you won't overtrain... if you do it right. And the gains are awesome.
November 29
Tip: Neural Fatigue, T Nation Boot Camp
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
Tip: Fatigue Loading vs. Performance Loading, T Nation Boot Camp
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.