Joe Weider Killed My Gains
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
December 12
Tip: The 15 Second Core Workout
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
December 11
Tip: One-Arm Push-Up Tutorial
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
Tip: Fitness Gone Too Far
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Tip: Fry These Foods For Better Health
Who'd have guessed that frying makes these foods healthier? Check out the science here.
December 10
Tip: Rounded Thoracic RDL
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Tip: Touch 'n Go Deadlifts, EMOM
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Tip: How to Build Period Strength
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
December 9
Tip: Fix Your Power Clean with Altitude Landings
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Tip: Find YOUR Perfect Squat, Not Someone Else's
Here's an easy way to discover your perfect squat position.
Tip: Saying This Will Make You Stronger
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
December 8
Tip: Supine Stir the Pot
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
Tip: Willpower is Skillpower
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
Tip: The Law of Metabolic Individuality
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
December 7
Tip: Angled Barbell Press
This is one of the best, but least used, all-around exercises to improve athletic performance.
Tip: Don't Fall Prey To This Medical Mistake
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Tip: The Law of Metabolic Efficiency
When it comes to macronutrients, not all calories are created equal. Here's why.
December 6
Tip: Jumping Ring Muscle-Up
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
Tip: Front Squat Without Wrist Pain
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Tip: Eat Less, Exercise More? Not Always.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.