Tip: Tibialis Anterior Raise
For complete development, don't forget the front of the calves.
January 1
Tip: You're Not Eating Enough
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Tip: The New Ab Shredder Workout
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
December 31
Tip: Find Your Lats, Enhance Your Training
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Tip: 3 Oddball Exercises to Boost Your Bench Press
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Tip: Try This Gut-Punch of an Ab Exercise
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
December 30
Tip: Use This Trick for Perfect Push-Ups
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Tip: Tall Guys vs. Short Guys in the Squat Rack
Here's what you really need to know about leverages and squat strength.
Tip: Skip These Foods, Suffer More Mental Distress
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
December 29
Tip: The Frog Pump
This glute bridge variation activates the glutes like nothing else. Great for warming up for hip thrusts or used as a finisher.
Tip: Build Your Rep Strength, Build More Muscle
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Tip: Does Foam Rolling Have to Hurt?
Turns out, more pain doesn't equal more gain. Here's the latest science.
December 28
Tip: Get Ripped on the Rower
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Tip: The Cure for Ugly Overhead Presses
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
December 27
Tip: The Medball Ab Rollout
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Tip: How to Improve Upper Back Mobility
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Tip: 5 Trumped Up Claims About Organic Food
Science finally has some conclusions about organic food. You may be surprised.
December 26
Tip: Vertical Pallof Press
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Tip: Muscle Building and Body Fat Percentage
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
Tip: Metabolic Conditioning for Muscleheads
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.