Tip: Two Cardio Workouts That Build Muscle
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
January 7
Tip: The Right Grip for the Barbell Ab Rollout
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Tip: 3 New Ways to Use This Machine
It's not just for back. Check out these muscle-building exercise variations.
Tip: The Best HIIT for Strong Guys
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
January 6
Tip: Bench Press from Pins
Build strength and power by starting your bench press from a dead-start position. Here's how.
Tip: Seated Overhead Pin Press
Build more overhead strength using this concentric-based movement.
Tip: Why CrossFitters Should Train at Planet Fitness
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
January 5
Tip: Jerk From Pins
Improve your rate of force development with this variation of the jerk.
Tip: The Exercise You're Not Doing Enough
Make your back feel awesome and build your grip strength with this simple exercise.
Tip: Mix This Into Your Food and Lose Fat
Boost insulin sensitivity and fat-burning hormones with this seed.
January 4
Tip: The Anderson Squat
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
Tip: The 10-Second Test for Overhead Efficiency
Test your mobility, stability, and strength with this overhead exercise.
Tip: The Final Word on Fasted Cardio
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
January 3
Tip: The Dumbbell RDL
Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Tip: Weak on Rings, Weak Everywhere Else
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
January 2
Tip: The Weighted Muscle-Up
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Tip: The Return of Long Duration Cardio?
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Tip: The One-Arm Press Test
Have you become neuromuscularly complacent? Try this core strength test and find out.