Tip: Rotating Lat Pulldown
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
January 21
Tip: The Sissy Machine That'll Get You Strong
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Tip: The Cure for Sugar Cravings
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
January 20
Tip: Goblet Squat – Correct Form
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
Tip: Get Harder Down There
7 things that will give you better erections (and 2 things that won't).
Tip: Use This to Make Exercise More Effective
This substance, with its broad list of abilities, is the Superman of supplements.
January 19
Tip: The Squat-Stance Deadlift
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Tip: Another Good Reason to Use a Spotter
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Tip: Do This to Fix Non-Organic Produce
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
January 18
Tip: Deficit Semi-Sumo Deadlift
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
Tip: Try the Kettlebell Krusher
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Tip: The Complete Ab Exercise
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
January 17
Tip: Good Curl Form with Elbow Raise
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Tip: A Better Way to RDL
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Tip: A Murderous Barbell Clean Complex
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
January 16
Tip: 2:1 Accentuated Eccentric Machine Press
Negatives help you build muscle. Try this technique for chest training.
Tip: Pros and Cons of Training to Failure
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Tip: Are You Using the Right Weight to Grow?
Most people don't according to this new study. Check it out.
January 15
Tip: 1-1-2 Bench Press
Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
Tip: Go Heavy or Go... Make Gains Anyway
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.