Tip: Standing Cable Row with Stretch
A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
March 31
Tip: 200 Reps for a Complete Upper Body
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
March 30
Tip: Cable Rows with Ab Straps
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
Tip: Is Corn Syrup in Beer Bad For You?
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
March 29
Tip: Ultra-Processed vs. Unprocessed Diets
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
Tip: The 80-Degree Seated Overhead Press
A slight incline allows you to press at a shoulder-friendly angle.
March 28
Tip: Where to Stick the Needle
If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.
Tip: Delt Sweeps
Finish off your heavy shoulder work with this pumptastic exercise.
March 27
Tip: The Bottoms-Up RDL
Build your glutes with this Romanian deadlift variation.
March 26
Tip: Why Am I Still Hungry?
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
March 25
Tip: Time Block Training 101
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
March 24
Tip: 8 Huge Drawbacks to the Keto Diet
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
March 23
Tip: What Really Happens When You Pig Out
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
March 22
Tip: Here's Why Your CBD Oil Kinda Sucks
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
March 21
Tip: A Top Training Method for Size and Strength
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
March 20
Tip: Quadruple Chocolate Protein Cookies
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
March 19
Tip: Two Quad Killers You've Never Tried
These untraditional exercises will leave you pumped for hours... if you can take the pain.
March 18
Tip: 4 Weeks to a One-Arm Pull-Up
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
March 17
Tip: The Single Most Effective Fat Loss Strategy
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
March 16
Tip: The Truth About Cryotherapy
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.