Tip: Ground-to-Shoulder Stands
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
February 10
Tip: Slow Gains? 3 Things You Might Be Missing
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Tip: The Anabolic Herb
Science shows that a very small amount of this herb actually builds muscle and endurance.
February 9
Tip: Practice Hara Hachi Bu
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Tip: Why Lifters Are Going to Live a Long Time
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
February 8
Tip: High-Rep Dumbbell Clean-Squat-Press
Toss this conditioning finisher in at the end of your next upper-body workout to burn some extra fat. Do 4 sets of 12 reps.
Tip: Do You Need to Do Front Raises?
Probably not. Here's why, plus a better exercise for most lifters.
Tip: How to Look Good for the Ladies
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
February 7
Tip: Single-Leg Hip Thrust – Full Version
The unilateral barbell hip thrust is more lower back friendly due to the lighter load, but still a tough challenge and a great glute builder.
Tip: A Common Chest Training Mistake
Build bigger, stronger pecs by avoiding this exercise combo.
Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
February 6
Tip: Rear Foot Elevated Split Squat
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
Tip: Are You Ready to Olympic Lift?
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
February 5
Tip: Reverse-Grip Paused Pulldown
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Tip: How Much Protein Should I Eat?
Common question. Here are some guidelines for lifters.
Tip: Biceps Training That Wastes Your Time
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
February 4
Tip: Bulgarian Split Squat
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
Tip: Cook Healthy Food 16 Times Faster
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
Tip: Train Glutes While Defying Gravity
This new version of an age-old powerlifting exercise will really sizzle that backside.