Tip: Take This (Quickly!) to Avoid the Cold or Flu
The evidence is impressive. Ignore it at your own peril.
February 23
Tip: Front Foot Elevated Split Squat
For more quad emphasis, try this split squat variation.
Tip: Stop Bouncing Your Deadlifts
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Tip: 3 Unique Fat-Loss Tips
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
February 22
Tip: Peterson Step-Up
Finish off leg day with these. Looks easy, but your quads will be on fire.
Tip: A Recovery Protocol for Power Athletes
What happens when you combine several popular recovery methods? This new study tested it out.
Tip: Scam – Grass-Fed, GH-Free Protein Powders
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
February 21
Tip: Cross-Body Plank
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
Tip: Bicep Tears and Back Problems
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Tip: Eat More, Get Ripped
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
February 20
Tip: Goblet and Hack Squat Superset
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Tip: Squatting Misses This Leg Muscle
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Tip: The Most Important Mealtime Strategy
Eat your meals this way and you'll be able to control your waistline better than ever before.
February 19
Tip: Lateral Shuttle 2-Step
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Tip: No Need to Hate on Lifting Straps
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
Tip: Surprising New Research on Rep Ranges
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
February 18
Tip: Dragon Flag Progressions
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Tip: Muscle Building Exercises for Weightlifters
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
Tip: Booze It Up, Get Healthy at the Same Time
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
February 17
Tip: Chest Supported Dumbbell Row
This supported version of the dumbbell row is more back friendly. Get a good stretch at the bottom and drive the elbow back hard.