Tip: Eat Dinner, Die a Few Hours Later?
New research shows that a single unhealthy meal can have devastating effects.
April 19
Tip: Back to Wall Shoulder Flexion
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Tip: From Block Pull to Deadlift
This training method works great for short-armed lifters who struggle with the deadlift.
Tip: A Different Way to Do Pulldowns
Finish off your back day with this unique variation for complete back development.
April 18
Tip: Single-Arm Bottoms-Up Kettlebell Waiter's Walk
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Tip: 4 Keto Diet Fails
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Tip: The Silly-Looking Exercise Your Glutes Need
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
April 17
Tip: Half-Kneeling Single-Arm Landmine Press
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
Tip: The Tug-of-War for Lifters
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Tip: The Best Machine for Biceps
Use this machine along with mechanical drop sets to ignite new muscle growth.
April 16
Tip: Band Resisted Jackknife
Want a really strong core? Add this tough ab exercise to your program.
Tip: The Cure for Functional Weak Links
Every lifter needs more rotational work in his programming. Try this exercise.
Tip: 3 Fresh Ways to do Farmer's Walks
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
April 15
Tip: Single-Arm Push Press, Lowered Slowly
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
Tip: Hip Mobility & Strength for Hardcore Lifters
You need more than mobility. You need 3D mobility. Try these drills.
Tip: Mini-Fasting for Fat Loss
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
April 14
Tip: The Burpee and Reverse Lunge Combo
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
Tip: Supersize Your Weight Stack
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Tip: DOMS Isn't Caused By What You Think
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
April 13
Tip: The PJR Pullover
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.