Tip: The Main Stretch You Need to Move Better
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
May 3
Tip: Want Bigger Quads? Do High Reps.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
May 2
Tip: Multi-Contraction Drop Set
Turn on the pecs with this drop set to make subsequent pump work more effective.
Tip: Do 10-Plus Reps for Upper Back
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Tip: The One-Second Bench Press Fix
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
May 1
Tip: Bench Thoracic Spine Mobilization
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
Tip: 3 Ways to Master the Mind-Muscle Connection
Get more muscle growth with internal focus of attention. Here's how.
Tip: Rest-Pause for Size & Strength
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
April 30
Tip: Cable Row with Pre-Set Iso-Hold
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
Tip: Bodyweight, Grip Width, and Bench Press
Here are two tips guaranteed to boost your bench press.
Tip: A Pre-Meal Trick For Fat Loss
Got about 7 minutes? Do this before you eat.
April 29
Tip: Intra-Set Load Contrast Set
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
Tip: 3 Ways to Sleep Like a Beast
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Tip: Do You Have a Hidden Infection?
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
April 28
Tip: The Bradford Press
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Tip: The Bench Press and Your Lats
For a bigger bench press, master the slingshot technique. Here's how to do it.
Tip: Carrying Around a Jug of Water is Stupid
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
April 27
Tip: Dumbbell Pull-Across Plank
Crank up your plank with this tough variation.
Tip: Make the Bench a Better Chest Builder
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Tip: Fix Your Posture, Relieve Your Back Pain
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.