Tip: Are You Squat-Focused or Hinge-Focused?
Take this quick test to find out. The result will determine how you should best train work capacity.
May 23
Tip: Master This Essential Kettlebell Exercise
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
May 22
Tip: One-Arm Push-Up
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Tip: Solid Walk-Out, Solid Squat
Five things to pay attention to before you do your first rep.
Tip: The Jiggle Test
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
May 21
Tip: The Shoulder Push-Up
This push-back variation focuses more on your delts than your chest.
Tip: One Method to Fix Your Squat
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Tip: Instantly Increase Upper-Body Mobility
Generate more power. Press, throw, and punch like a beast. Use this drill.
May 20
Tip: Hands-Free Front Squat
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
Tip: Do This Before Squats and Deadlifts
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
Tip: This Makes Men More Attractive
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
May 19
Tip: Partial ROM vs. Full ROM Triceps Extensions
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Tip: A New Way to Build Your Hammies and Glutes
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Tip: Lifters Shouldn't Go Keto
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
May 18
Tip: Posture and the Behind-the-Neck Press
Is it really a bad exercise? That depends on your posture and your overall training history.
Tip: To Get Bigger, Get Stronger
You understand progressive overload, but are you really using it? Check this out.
Tip: Better Barbell Rowing
What to do before you ever lift the bar, plus some great advice about form.
May 17
Tip: The Chain Press
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
Tip: Training Frequency and Volume
Balance these just right during the week and you'll make faster progress. Here's how.
Tip: Yohimbine HCL: What You Need to Know
Mobilize and burn fat in stubborn areas with this supplement. Here's how.