Tip: Steroids, Legality, and Liars
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
June 18
Tip: Medicine Ball Slam, Proper Form
To do this correctly, resist forward flexion and stay more upright.
Tip: This Can Stop Fat Loss
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Tip: The Common Vitamin That Nixes Nervousness
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
June 17
Tip: Inverted Row Burnout Set
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Tip: The 7 Deadly Sins of Personal Training
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Tip: Low Testosterone Can Lead to Early Death
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
June 16
Tip: Tension and the Paused Deadlift
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
Tip: Lose the Fat, Spare the Muscle
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Tip: The Forgotten Grip Strength Builder
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
June 15
Tip: The Towel Pull-Up
This variation of the neutral-grip pull-up really nails your grip and forearms.
Tip: Perform All Rep Ranges, Regardless of Goals
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
Tip: What You Really Think Of Bodybuilding
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
June 14
Tip: The Side-to-Side Pull-Up
Good at pull-ups? Nice. Now try this variation.
Tip: A Back Builder You've Never Tried
This is brutal, and you actually do it as part of your warm-up. Take a look.
Tip: Infinity Singles for Big Triceps
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
June 13
Tip: Rear Foot Elevated Hip Flexor Stretch
Most lifters have tight hip flexors. Here's how to fix them up.
Tip: Abstinence for Gains?
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Tip: The Forgotten 6x6 Protocol
Gains stalled? Try this classic training method guaranteed to get you growing again.
June 12
Tip: The Deficit Deadlift
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.