Tip: Romanian Deadlift With Band
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
July 2
Tip: The Smart Way to Prepare Your Veggies
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Tip: A Strange Way to Build a Rock-Solid Core
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
July 1
Tip: Cable Plank Press
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Tip: Keto Dieters Probably Aren't in Ketosis
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?
June 30
Tip: Banded Single-Leg Romanian Deadlift
Add bands to this booty builder to get even better results.
Tip: The Triage Method For Fat Loss
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
June 29
Tip: Banded Deficit Reverse Lunge
Add some accommodating resistance to this exercise with bands and blow up your glutes.
Tip: A Better Back Extension
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Tip: An Unconventional Way to Improve Your Pull-Ups
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
June 28
Tip: The Two-Rope Face Pull
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Tip: Soft Tissue Work for Heavy Bench Pressers
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Tip: Do NOT Use This
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
June 27
Tip: Deadlift Setup: Take the Slack Out
Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.
Tip: The Case for Smith Machine Squats
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Tip: What All Strong Athletes Have in Common
Strengthen this muscle group and you'll get stronger at damn near everything.
June 26
Tip: Dumbbell Turkish Get-Up
Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
Tip: The Crunch: Safe or Dangerous?
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Tip: The Toughest Loaded Carry
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.