Tip: 6 Suspension Strap Moves for Serious Lifters
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
July 22
Tip: Supercharge Your White Rice
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Tip: Rethinking the Sissy Concentration Curl
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
July 21
Tip: Bulgarian Split Squats
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
Tip: Wide Delts, Healthy Delts
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Tip: The Most Overrated Dietary Oil
The benefits of this health-food darling are way overblown. Here's what you need to know.
July 20
Tip: Squeeze-The-Bar-In Bench Press
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Tip: Simple vs. Systems vs. Science
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Tip: No Need to Wait So Long Between Workouts
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
July 19
Tip: Hanging Band Bench Press
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Tip: The Bodyweight Squat Test
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Tip: The Truth About Cortisol, DHEA, and Test
Does high stress really lead to low T? Here's the deep science.
July 18
Tip: Bent Over Lateral Raise, Back Extension Machine
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Tip: The Overhead Press Test
Can you pass it? Here are the rules.
Tip: The T-Shirt Bench Press
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
July 17
Tip: GHR Bent Over Lateral Raise
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Tip: Squat Like a CAT
Use this training method to perfect your technique and build explosiveness out of the hole.
Tip: A Hidden Cause of Low T
Several things can cause low testosterone, but here's one most people don't know about.
July 16
Tip: The Sicilian Crunch
Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.
Tip: The 30-Minute Trick for a Better Day
Make every day better. Start it by working on yourself and getting your mind right. Here's how.