Tip: The Rest-Pause Bench Press
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
August 7
Tip: How to Customize Your Fat Intake
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Tip: Spot Reduction That Works
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
August 6
Tip: Tabata Front Squats
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Tip: Why I Dropped The Low Carb Diet
The drawbacks of too much butter, bacon, and cheese.
Tip: Specialized Supplements for Hard-to-Burn Fat
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
August 5
Tip: The 50-Rep Front Squat Challenge
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Tip: This Type of Fructose Won't Make You Fat
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Tip: This Type of Exerciser Earns More Money
He has more sex and is happier too. Check out the study.
August 4
Tip: Suspension Straps W Row
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
Tip: The SEAL Push-Up Challenge
This is easy... you'll think. Then you'll try it.
Tip: A New Way to Use Testosterone
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
August 3
Tip: Suspension Straps One-Arm Row
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Tip: Fat Facts For Lifters
Choose the best dietary fats and dial in your intake. Here's why.
Tip: Cluster Training for New Muscle Growth
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
August 2
Tip: Deficit Trap Bar Deadlift
Build your quads and improve your standard deadlift with this variation.
Tip: The Food Pyramid Was Wrong About Fat
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Tip: Lifters Need More of This Drug
New research shows us that we've been tragically under-dosing this valuable drug.
August 1
Tip: Trap Bar Deadlift 1.5's
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
Tip: Kickstart Your Recomposition Plan
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.