Tip: Upgrade Your Hip Thrust
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
August 14
Tip: Forget the Foam Roller. Do Quad Smashes
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
August 13
Tip: Ring Press-Up
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Tip: Get Jacked Legs with 50-Percent Sets
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Tip: The Cure for Narrow Shoulders
Modify a classic exercise to really add some width to your delts. Here's how.
August 12
Tip: Alternating Handcuff Drill
Trouble pressing overhead? It could be a mobility issue. Try this drill.
Tip: The 10-10-10 Method for a Muscular Back
Ramp up your seated row with this painful but effective workout.
Tip: The Second Stage of Motivation
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
August 11
Tip: Z Press Variations
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Tip: Myo Reps for Strength and Size
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Tip: The Truth About Testosterone and Aggression
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
August 10
Tip: Full-Kneeling Dumbbell Overhead Press
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Tip: Eat Fat, But Find the Middle Ground
Don't get stuck in the extremes when figuring out your diet.
Tip: The Keto Diet Doesn't Like Muscle
New research reveals some disappointing news about ketogenic diets and muscle growth.
August 9
Tip: Half-Kneeling Bottoms Up Kettlebell Press
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Tip: The Simple Math of Rapid Fat Loss
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Tip: Build Your Back with Iso-Lateral Pulldowns
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
August 8
Tip: The Front-Squat Iso Hold
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Tip: Get Your Fat Intake Down To A Science
Take this advice from a researcher and bodybuilder.
Tip: mTOR Training for Biceps
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.