Tip: Cycling Sets for Size & Strength
Use this smart weekly progression method and keep the gains rolling.
August 23
Tip: The Bikini Division – A Rant
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
August 22
Tip: The Appetite Connection
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Tip: There Are No Best Exercises
Nope, not even the one you're thinking about right now. Here's why.
August 21
Tip: What You Need to Know About MRV
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Tip: The Invisible Cable Flye
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
August 20
Tip: Cardio and Gains
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Tip: The Best Way to Do Romanian Deadlifts
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
August 19
Tip: 3D Sets for Chest Development
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Tip: Screw JAMA and Their Fish Oil Report
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
August 18
Tip: Eat This to Protect Your DNA
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Tip: The Terrible Two Squat Challenge
Looking for a challenging finisher to your next leg workout? Try this.
August 17
Tip: Three Rules for Dietary Fat
Stay lean and improve your health. Follow this solid advice on dietary fat.
Tip: This Powder Has Powerful Hidden Talents
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
August 16
Tip: The Weirdest Way to Leg Press
Weird? Yes. Effective? Also yes. Check this out.
Tip: Do These Two Exercises Before You Lift
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
August 15
Tip: 2.5 Inch Deficit Deadlifts
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Tip: The Most Brutal Smith Machine Exercise
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Tip: 5 Facts About Fat You MUST Remember
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
August 14
Tip: Constant Tension RDL
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.