Tip: Get Ripped with Battle Ropes
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
September 2
Tip: The Best Healthy Eating/Fat Loss Tip
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
September 1
Tip: A New Way to Build Triceps
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Tip: Better Curls, Bigger Biceps
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
August 31
Tip: Hammer Your Rear Delts
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Tip: The Best Performance Hack You Aren't Using
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
August 30
Tip: Get Double the Results from Pullovers
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Tip: The Fastest Strength Workout
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
August 29
Tip: When You Should and Shouldn't Bulk or Cut
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Tip: Double Barrel Rows for a Bigger Back
Build your back with this strategy you've probably never tried before.
August 28
Tip: Machines Have Their Place
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Tip: Vitamin D for Strength and Power
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
August 27
Tip: The Pros and Cons of Extreme Rep Ranges
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Tip: Should You Max Out Today?
Use this handy guide before you go all-out with your next PR attempt.
August 26
Tip: The New Loaded Carry. Sort Of.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
Tip: Take This for Guaranteed Sleep
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
August 25
Tip: A Quick Complex for Fat Loss & Conditioning
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
Tip: A Super Easy Way to Improve Your Nutrition
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
August 24
Tip: Overfeeding and BMR
How to use your metabolic rate to keep the gains coming.
Tip: Lateral Raises Kinda Suck
This exercise may not be doing much for your shoulders. Here's what will.