September 8
Tip: Resisted Scapular Slides
A more effective variation of wall slides for shoulder and upper back health.
Tip: 3 Guaranteed Ways to Build Bigger Traps
How and when to nail your traps for surefire new growth.
Tip: Will Low-Carb Diets Kill You?
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
September 7
Tip: Dead-Stop Dumbbell Row
With this variation, you come to a complete stop at the bottom of each rep.
Tip: The Efficient Lifter vs. The Effective Lifter
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Tip: The Core Exercise for Deadlifters
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
September 6
Tip: Snatch-Grip Deadlift
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Tip: Get Just a Bit Soft
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Tip: The Missing Hamstring Movement
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
September 5
Tip: Ring Dip/Pull-Up/Inverted Row/Hip Thrust Combo
Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.
Tip: The Variable Sets and Reps Method
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
Tip: 20 Reps in 20 Minutes
Get strong using this classic, highly efficient training method.
September 4
Tip: Dip Iso-Holds
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Tip: The No-Rest Muscle Building Workout
Short on time for today's workout? Try this.
Tip: Hack the Smith Machine for Huge Legs
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
September 3
Tip: Dead-Stop Kneeling Ring Dips
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Tip: The Lost Movement for Injury Prevention
Keep your knees, hips, and spine healthy and strong with this exercise.
Tip: Testosterone Levels Determine What You Buy
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
September 2
Tip: Dip Countdowns
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.