Tip: The Best Hip Hinge
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
September 18
Tip: Fix Those Tight Shoulders Fast
Test and improve shoulder rotation with this exercise.
September 17
Tip: Customizing the Squat
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Tip: One Exercise for a Strong Posture
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
September 16
Tip: The Truth About Inflammation and Healing
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Tip: Science Reveals the Best Workout Split
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
September 15
Tip: Bigger Forearms in 3 Minutes per Week
Do this quick routine once per week and you'll be shocked by your newfound gains.
Tip: A Different Way to Bench Press
Save your joints and recover faster with this bench press variation.
September 14
Tip: The Butt Muscle You're Missing
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
A Much Better Way to Upright Row
When doing upright row, replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
September 13
Tip: The Upper/Lower Split: Pros and Cons
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
Tip: Full-Contractile Range Tri-Sets
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
September 12
Tip: Pros and Cons of the Bro-Split
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Tip: The Ultimate Move For Tricep Growth
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
September 11
Tip: Recovering? Reset your PR's
Getting back into the gym after being injured? Here's how you need to think about personal records.
Tip: Kill the Inner Chest Myth
Stop trying to train your inner chest. Here's why.
September 10
Tip: Are Phytates Killing Your Protein?
Be careful about what you eat with your protein. Here's why.
Tip: The Bro-Assisted Chest Builder
Get a training partner for this exercise. Asking for a little help is worth the big gains.
September 9
Tip: Prone Plate Transfers
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
Tip: Choose Steak Over Chicken
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.