Tip: 21 Reps to Bigger Shoulders
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
October 13
Tip: The Truth About Lemon Water
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
October 12
Tip: Rotational Medball Throw
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Tip: Ramp. Work. Rest-Pause.
Use this smart training method to increase tension for size and strength gains.
Tip: CBD For Lifters
It won't get you high, but it might be just what the hardcore lifter needs.
October 11
Tip: 4 Ways to Increase Grip Strength
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Tip: The Crusher Push-Up
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Tip: Motivation, Social Anxiety, and Fitness
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
October 10
Tip: Goblet Lateral Lunge
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Tip: A New Way to Build Your Pecs
Think you've tried everything? Nope. Check out this chest-building exercise.
Tip: Hanging Leg Raise – The Right Way
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
October 9
Tip: Slam the Lower & Middle Chest with One Move
This pivot press is clever. And tough. Very tough. Take a look.
Tip: 50 Reps for a Bigger Back
Here's how to use the 10-1 method to build a barn-door back.
October 8
Tip: How to Hack Someone's Mind
...to get them as excited about the gym as you are.
Tip: Up With Two, Down With One
Build more upper-body strength and size with this brutally tough training method.
October 7
Tip: Do Pull-Up Pulses for Big Lats
Can you do three measly reps using this training method? Maybe. Give it a shot.
Tip: The Scoop on Vegetable Proteins
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
October 6
Tip: Two Old-School Back & Biceps Builders
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Tip: This Dietary Choice Turns Women Off
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
October 5
Tip: Squat Like a Sissy For Bigger Legs
This might just be the toughest bodyweight-only exercise for quads. Take a look.