Tip: The Simplest Strength Routine
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
October 19
Tip: Dumbbell Chest Press 21s with Isometric
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Tip: Two Exercises for Complete Quad Development
Yes, do your squats. But add in these two moves for all-around strength.
Tip: Skin the Cat for Better Mobility
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
October 18
Tip: Biceps 21's – A New Variation
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Tip: 4 Hip Adduction Exercises You Need
Prevent injuries and build complete lower-body strength with these moves.
Tip: Stop Perving on Women at the Gym
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
October 17
Tip: Spiderman Push-Up
Hit your abs and obliques while also improving your hip mobility.
Tip: Boost Your Deadlift with Macro and Micro-Sets
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Tip: 6 Butt Exercises You Gotta Try
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
October 16
Tip: The Modified Dragon Flag
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
Tip: The Best Rep Scheme for Size
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Tip: A Smarter Way to Blast Your Biceps
The 21s method is a proven muscle builder. Here's how to make it even better.
October 15
Tip: The Hand Walkout
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
Tip: You Need More of this Amino Acid
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Tip: Catch a Wave, Get Stronger
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
October 14
Tip: Eccentric Overload Bench Press with PREP
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Tip: The Very Best Time to Take Creatine
While there's really no bad time to take it, there is a best time. Check out this new research.
Tip: What Turns Women On... and Off
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
October 13
Tip: Landmine Chop
Develop overall strength and athleticism with this rotational move.