Tip: Dumbbell Shoulder Press, Ladder Set
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
November 9
Tip: A New Exercise for Traps and Delts
This upright row variation is safer and works even better than the traditional version. Check it out.
Tip: Make Your Core Work More Effective
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Tip: Reverse Flye with External Rotation
Make this rear-delt exercise even better by rotating your hands at the finish.
November 8
Tip: How to Build Tension in the Deadlift
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Tip: Why Your Rear Delts Suck
It's a common problem. Here's how to fix it.
Tip: Prone Incline Dumbbell Curl
Keep the tension on your biceps high even at the top end-range with this exercise.
November 7
Tip: The Dumbbell Side Bend is for Dummies
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Tip: The Right Way to Cheat Curl
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
November 6
Tip: Neck Position and the Deadlift
Look up or look down? Here's Tony G.'s take on that.
Tip: Compound Chest Training
Double down on those puny pecs and force them to grow. Here's how.
November 5
Tip: External Deadlift Cues for the Win
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
Tip: Increase Your Muscle Density
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Tip: So You Want to Be a Personal Trainer, Huh?
Here are 4 things you need to know first.
November 4
Tip: Are Sumo Deadlifts Cheating?
Some people think they are. Here's why they're wrong.
Tip: The Best Deadlift Grip?
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Tip: What Erections Tell You About Your Health
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
November 3
Tip: When to Consider Using a Sumo Deadlift
Is this variation right for you? Probably. Here's why.
Tip: The Wedge Method
Use this setup cue to master the deadlift and protect your back.
November 2
Tip: Get The Slack Out
A dead-simple tip to improve your deadlift.