Tip: The Missing Pull-Up Variation
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
November 26
Tip: Sleep Hard, Play Harder
Get faster and display more power by getting the right amount of sleep. Here's the science.
November 25
Tip: Potatoes Are Paleo
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
November 24
Tip: Everyone Should Do This Type of HIIT
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
Tip: The Vitamin That Treats Anxiety & Panic Attacks
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
November 23
Tip: The One Mobility Move You Need to Master
Build strength and flexibility throughout the back and posterior chain with this exercise.
Tip: The 3500-Calorie Rule is Dead
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
November 22
Tip: How to Find the Best Exercises for Your Body
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Tip: The Most Neglected Body Part in the Gym
The neck exercise every strong guy needs.
November 21
Tip: The 1-Minute Test for Hip Stability
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Tip: Get Your Press Up and Protect Your Back
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
November 20
Tip: Specialization Cycles for Stubborn Muscles
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Tip: 5 Push-Up Variations for Strong Guys
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
November 19
Tip: Speed Work for the Deadlift
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Tip: The Top TRX Exercises for Muscle Growth
Suspension exercises for hypertrophy? Yes. Give these a shot.
November 18
Tip: A Japanese Method of Stress & Anxiety Control
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Tip: Fight Dead Butt Syndrome
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
November 17
Tip: A Startling Benefit of Exercise
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Tip: The Ultimate Trap-Bar Deadlift
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
Tip: Tight Cable Torso Rotation with Hip Shift
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.