Tip: Do Harder, Fewer Reps for Great Abs
Recruit more muscle by tensing hard before every rep of an ab exercise.
October 16
Tip: Do Farmer's Walks Like This to Get Ripped
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
October 15
Tip: Take the Hang Pull-Up Test
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
October 14
Tip: Do These 3 Heavy Movements or Stay Weak
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
October 13
Tip: Make Triceps Training More Effective
When you do triceps extensions, use a decline bench instead of a flat bench.
October 12
Tip: For Bigger Arms, Do Slow Hammer Curls
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
October 2
Tip: Use Vinegar to Get Lean & Build Muscle
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.