Tip: Stop Shoulder Injuries with Spiral Loading
Here's how to prevent wrecked shoulders by getting your setup right.
November 4
Tip: Use Partial Reps For Size & Strength
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
November 3
Tip: For Pecs, Use Dumbbells Not Barbells
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
November 2
Tip: Train Movements First, Muscles Second
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
November 1
Tip: Squeeze Your Glutes for Better Abs
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
October 31
Tip: Use a Slow Cooker To Make Muscle-Building Meals
Here's a simple way to get breakfast and dinner ready to go for the whole week.
October 30
Tip: Stop Icing Your Injuries
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
October 29
Tip: Stop Eating Brown Rice
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
October 28
Tip: Kill Bad Gut Bacteria to Stop Cravings
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
Tip: Do Pull-Throughs for Stronger Squats and a Great Butt
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
October 27
Tip: Do EMOM Sets for Strength & Conditioning
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
October 26
Tip: Fire Up Your Glutes With This Exercise
This is like a concentration curl for your butt. Here's how to do it.
October 25
Tip: Change Your Grip for a Stronger Overhead Press
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
October 24
Tip: Use a Wide Grip on Upright Rows
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
October 23
Tip: Do Hamstring Curls Before Squats
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
October 22
Tip: Don't Use a Mixed Grip When Deadlifting
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
October 21
Tip: Tighten Your Waist With Old-School Vacuums
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
October 20
Tip: Do This to Make Push-Ups More Effective
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
October 19
Tip: Use This Workout to Build Your Puny Calves
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
October 18
Tip: Do No-Carb Cardio in the Morning
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.